It doesn't take much...

It doesn't take much to throw me off my diet. I thought I had done so well last week. Stayed on program and drank all my water. And when I weighed in I had lost a great big 2/10 of a pound..... needless to say I was upset. Now I know that last week I weighed in in the morning and this one was at the end of the day, so, I really was likely to have lost nearly 2# more than that, but I was not in the mood for thinking rationally. So, we went to dinner at Smokey Bones and I had pulled pork, smoked sausage, and french fries and ate every morsel..... Today I am very sorry for having binged and will try to get back on program.......